A dietary supplement is a product intended for ingestion that contains a "dietary ingredient" intended to add further nutritional value to (supplement) the diet.
A drug is any substance (other than food that provides nutritional support) that, when inhaled, injected, smoked, consumed, absorbed via a patch on the skin, or dissolved under the tongue causes a temporary physiological (and often psychological) change in the body.
A "dietary ingredient" may be one, or any combination, of the following substances: a vitamin; a mineral; an herb or other botanical; an amino acid; a dietary substance for use by people to supplement the diet by increasing the total dietary intake; a concentrate, metabolite, constituent, or extract
One place to gather all the supplements I'm researching and experimenting with.
Sports performance: endurance, body recomposition, muscle building & recovery:
- Cissus Quadrangularis
- resveratrol, which activates SIRT1 genes – 100-250 mg per day
- L-Carnitine, which shuttles fatty acids to the mitochondria
- D-ribose, which is raw material for ATP molecule
- Omega-3 fatty acids
- B vitamins
- coenzyme Q10 (ubiquinol is better)
- grape seed extract
- essential fatty acids
Therefore, the strategy is simple: take your antioxidants (vitamins and minerals, and other antioxidants such as resveratrol [update 30/03/2013: resveratrol discontinued, due to bad results], coenzyme Q10 [ubiquinol is better], grape seed extract or alpha lipoic acid), and make the most antioxidant nutrition possible.