Research these:

• chia
• goji berries
• ginger - digestive aid?
• “evergreen”, pine-nuts (??) – pycnogenol as antioxidant, anti-inflammatory and can cross the blood-brain barrier.
• garlic - allicin has a bunch of properties

And let’s talk about wine

There are (potentially) a lot of benefits to (moderate consumption of) wine, including:

• lower risk of:
  • dementia
  • liver disease
  • prostate, bowel, lung & breast cancer
  • diabetes
  • blindness
  • depression
  • heart disease
• protection from:
  • sunburn
  • ageing
  • stroke damage

It’s enough to make me want a glass now, to be honest. And if I’m on that bandwagon, how about I google “health benefits of coffee” and “health benefits of whisky”.

Health benefits of whisky

Regular, moderate consumption of whisky may have similar benefits to wine:

• prevention of cancer
• an increase in antioxidants
• making one look like a seriously cool dude

Health benefits of coffee

For another day.