Superfoods
Research these:
- chia
- goji berries
- ginger - digestive aid?
- "evergreen", pine-nuts (??) -- pycnogenol as antioxidant, anti-inflammatory and can cross the blood-brain barrier.
- garlic - allicin has a bunch of properties
And let's talk about wine
There are (potentially) a lot of benefits to (moderate consumption of) wine, including:- lower risk of:
- dementia
- liver disease
- prostate, bowel, lung & breast cancer
- diabetes
- blindness
- depression
- heart disease
- protection from:
- sunburn
- ageing
- stroke damage
Health benefits of whisky
Regular, moderate consumption of whisky may have similar benefits to wine:- prevention of cancer
- an increase in antioxidants
- making one look like a seriously cool dude