Hyperdiet
After four decades on this planet, two of which I’ve been solely responsible for choosing what to eat, I still don’t know exactly what to feed myself for the best outcomes: athletic performance, appropriate weight, sleep, digestion and cognitive function. Why is this so hard, for me and so many others? This is my next experiment:
- Reduce animal protein (and read up on veganism)
- Skip dairy, especially anything with lactose in it
- No added sugar
- Increase leafy greens
- Intermittent Fasting (OMAD)
Hacking nutrition
e.g.
- Four Hour Body
- PAGG
- Cissus Quadrangularis
Research:
- creatine
- glutamine
- essential fatty acids (EFAs)
- alpha-lipids
Books:
- How To Eat (Mark Bittman & David Katz)
- The Warrior Diet