After four decades on this planet, two of which I’ve been solely responsible for choosing what to eat, I still don’t know exactly what to feed myself for the best outcomes: athletic performance, appropriate weight, sleep, digestion and cognitive function. Why is this so hard, for me and so many others? This is my next experiment:

1. Reduce animal protein (and read up on veganism)
2. Skip dairy, especially anything with lactose in it
3. No added sugar
4. Increase leafy greens
5. Intermittent Fasting (OMAD)

Hacking nutrition

e.g.

• Four Hour Body
• PAGG
• Cissus Quadrangularis

Research:

• creatine
• glutamine
• essential fatty acids (EFAs)
• alpha-lipids

Books:

• How To Eat (Mark Bittman & David Katz)
• The Warrior Diet