Clean and Lean
So the basic idea is that we're all poisoned by daily life, and that these fat-soluble poisons mess with our metabolisms very directly, by screwing with mitochondrial function. The trick, then, is to detox AND to avoid new toxins - which makes our systems run at peak efficiency, and we become naturally lean and energetic. Nice idea!
Rules:
- organic everything
- no instant coffee 🙁
- light on fruit
- high on vegetables
- high on organic animal protein
- Apples
- Capsicum
- Carrots
- Celery
- Cherries
- Grapes (imported)
- Kale
- Lettuce
- Nectarines
- Peaches
- Pears
- Strawberries
The Clean Dozen (non-organic are lowest in pesticides)
- Asparagus
- Avocados
- Cabbage
- Eggplant
- Kiwis
- Mangoes
- Onions
- Papayas
- Pineapples
- Sweet corn
- Sweet peas