- goji berries
- ginger – digestive aid?
- “evergreen”, pine-nuts (??) — pycnogenol as antioxidant, anti-inflammatory and can cross the blood-brain barrier.
- garlic – allicin has a bunch of properties
And let’s talk about wine
There are (potentially) a lot of benefits to (moderate consumption of) wine, including:
- lower risk of:
- liver disease
- prostate, bowel, lung & breast cancer
- heart disease
- protection from:
- stroke damage
It’s enough to make me want a glass now, to be honest.
And if I’m on that bandwagon, how about I google “health benefits of coffee” and “health benefits of whisky”.
Health benefits of whisky
Regular, moderate consumption of whisky may have similar benefits to wine:
Health benefits of coffee
For another day.