ALA

Alpha-lipoic acid (ALA): (also called lipoic acid or ALA) is also important for promoting mitochondrial biogenesis. ALA also helps with blood sugar and weight control…

Read More

Bulletproof

Bulletproof® is the trademark label of biohacker Dave Asprey (“the bulletproof executive”), and applies to diet, exercise, supplements and even a kind of “philosophy…

Read More

GTD

An organisational system (or metasystem), “Getting Things Done” (GTD) focuses on contextual “next actions” from a list of active projects. It was created…

Read More

Hobbies

I don’t have ANY hobbies at the moment — I’m far too busy for such trivial things as “fun” and “free time”. There are a bunch of things I’d like to try, however: electronics robotics music writing/creating playing running events London marathon Edinburgh marathon triathlon Ironman Kokoda trail cycling activities family tour adventure triathlon…

Read More